Imagine a programme that would help you to get and stay in the best shape of your life. A programme that would improve every area of your life – your mind, body and emotions. A programme that would give you the confidence to know that you can take care of yourself and your loved ones. Imagine if you could achieve all this whilst having the most fun in a friendly professional environment. You don’t need to imagine it anymore. Come and join our students who are enjoying this programme today!

Now you can get in incredible shape and learn self-protection in a safe, learning atmosphere with other people just like you - people who want to improve their fitness while learning the valuable skills of self-protection.

What we teach you could save your life...

Everything we teach is reality based. Our instructors work very hard to ensure that almost any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared. We will get you street-ready but we like you to really enjoy the process. The most important skill you will learn is how to avoid confrontations. However, should you ever have to protect yourself, we will make sure you are ready.

Our workouts are a great way to get in shape...

The great thing about our classes is they are like an exercise programme with a bonus! You learn to defend yourself while you get in shape. Also, unlike some aerobics classes, you will never feel out of place because everyone works at their own individual pace. We know most people have never taken a martial arts class and that's great. Our instructors are patient, professional and totally committed to your progress.

Our classes relieve stress...

The neat thing about our classes is that people say it's like a mini-holiday twice a week. When you are in a class, your troubles and worries seem a million miles away. You will leave feeling more in control of your life and deal effectively with your every day life. When you feel good you project a higher level of confidence and that's key to effective self-protection and being successful in every area of your life.

Our classroom practice sessions give you confidence...

Our students tell us that the confidence building part of our programme is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself and your loved ones, if you have to. But it is the carryover effect into our students everyday lives that we get most feedback on. Confidence is like a snowball tumbling down a hill growing larger and larger. You will gain control of your mind, body and emotions and become the person you have always dreamed of becoming. You will achieve things you never dreamed possible. The first step is all you need to take and we will do the rest with you.

For a teenage student, knowing he or she can handle themselves in a tight situation at school or college can make a huge difference in their success as students. Teenagers today are encountering much higher levels of violence and peer pressure than we did. Fear and anxiety can eat up a young person. We relieve that stress and give them the confidence to avoid and, if need be, handle a confrontation.

How You Can Get Involved….

In order to maintain the safest and most enjoyable atmosphere in our school, we have a special programme that is designed to allow us to evaluate a student for acceptance into the programme. This trial programme also gives you the chance to evaluate our school and determine if you would be comfortable in our classes. Taking the first step today is a positive change for your future. We are the number one school for teaching fitness and effective self defence in the UK. We say this because we are the fastest growing school in the country with over 40 classes per week, 300+ students all enjoying the benefits of this programme. What this means to you is that you will be training in the UK’s leading martial arts, self defence and fitness centre.

What this really means to you is that you will achieve your personal goals quickly, effectively and enjoyably. Just call 0151 722 2244 to arrange your free trial or click on the link here.